Mythological Dreams

According to Jung, the unconscious spontaneously produces images that are mythological in nature, meaning that they are symbolic, universal, and address the nature of the cosmos, and our place in it. Mythologems, or mythological motifs, are a kind of pre-existing psychic natural resource, present at least in potential in the deep layers of the psyche of every person. These mythological images are the raw materials from which the grand narratives that we know of as myth are formed.

Myths are products of the unconscious and reveal its workings. Jung wrote that “myths are original revelations of the preconscious psyche, involuntary statements about unconscious psychic happenings.”[i] Jung believed that myths and dreams spring from a common source – that they both draw from to the same aquifer of universal images. “The whole world of myth of fable is an outgrowth of unconscious fantasy just like the dream.”[ii] Jung believed that the motifs found in dreams and myths were so similar that they were nearly identical.

Dreams, being statements of the unconscious, play no small part in the therapy….The indubitable occurrence of archetypal motifs in dreams make a thorough knowledge of the spiritual history of man indispensable for anyone seriously attempting to understand the real meaning of dreams. The likeness between certain dream motifs and mythologems is so striking that they may be regarded not merely as similar but even identical. This recognition not only raises the dream to a higher level and places it in the wider context of the mythologem, but, at the same time, the problems posed by mythology are brought into connection with the psychic life of the individual.[iii]

Joseph Campbell adds some nuance to Jung’s assertion that myth and dream originate from the same source. He contends that myths are produced with the help of consciousness, and contain not merely upwelling of instinctual wisdom, but the distillation of generations of lived knowledge.

If we are to grasp the full value of the materials, we must note that myths are not exactly comparable to dream. Their figures originate from the same sources – the unconscious wells of fantasy – and their grammar is the same, but they are not the spontaneous products of sleep. On the contrary, their patterns serve as a powerful picture language for the communication of traditional wisdom. This is true already of the so-called primitive folk mythologies. The trance-susceptible shaman and the initiated antelope-priest are not unsophisticated in the wisdom of the world, not unskilled in the principles of communication by analogy. The metaphors by which they live, and through which they operate, have been brooded upon, searched, and discussed for centuries – even millenniums; they have served whole societies, furthermore, as the mainstays of thought and life. The culture patterns have been shaped to them. The youth have been educated, and the aged rendered wise, through the study, experience, and understanding of their effective initiatory forms. For they touch and actually bring into play the vital energies of the whole human psyche. They link the unconscious to the fields of practical action.[iv]

The grand mythic narratives, therefore, have been forged by culture. Myths tell us how to live and contain the distilled wisdom of the ancestors. Mythological stories, then, always tell us something important about the collective. They instruct the individual about how he or she ought to orient toward the wider culture. It may be that, at decisive moments in personal individuation, our individual choices intersect with larger collective currents. At these times, our personal story becomes part of the larger myth unfolding in the life of society around us. It is likely that mythological dreams appear at just such junctures.

As Jung points out, our dreams often include images that could have come from myths or fairy tales. There are big symbols such as snakes or trees, and these are accompanied by big feelings. Or our dreams have supernatural creatures or occurrences. Animals talk. There are witches or vampires. Then we know we are in the realm of the mythic. When mythological dreams appear, it may be that these are there to link our personal story to collective events, to place our personal drama decisively in a historical context. If we are indeed connected to the entirety of human experience through the underground rhizome of the collective unconscious, and influence flows both ways, then receiving a dream from this level of the psyche alerts us that we are in the flow of a collective psychic happening.

Consider the following dream:

It was a sunny day, and I was carrying a little girl dressed in a long white gown to be baptized. The path to the church led up a steep hill. But I was holding the child safely and securely in my arms. All of a sudden, I found myself at the brink of a crevasse. I had just enough time to set the child down on the other side before I plunged into the abyss.[v]

The image of the little girl alerts us that we are potentially in mythological territory. The child is a profound symbol of futurity, of that which is both fragile and yet destined to survive us. Jung says that the child is a symbol that new thing that appears spontaneously as a result of the union of opposites just at that time when we feel most stuck and desolate.

The “child” is born out of the womb of the unconscious, begotten out of the depths of human nature, or rather out of living Nature herself. It is a personification of vital forces quite outside the limited range of our conscious mind; of ways and possibilities of which our one-sided conscious mind knows nothing; a wholeness which embraces the very depths of Nature. It represents the strongest, the most ineluctable urge in every being, namely the urge to realize itself.[vi]

The transpersonal content symbolized by the little girl is being carried by the dream ego toward a ritual experience of rebirth and consecration. The dream is reassuring that this content will survive beyond the destruction of the conscious personality. As a symbol, the child can stand for that which was there before consciousness, and that which will remain after consciousness ceases to be.

The child…is thus both beginning and end, an initial and a terminal creature. The initial creature existed before man wan, and the terminal creature will be when man is not. Psychologically speaking, this means that the “child” symbolizes the pre-conscious and the post-conscious essence of man. His pre-conscious essence is the unconscious state of earliest childhood; his post-conscious essence is an anticipation by analogy of life after death.[vii]

Just as our actual children will survive us and go on to carry a part of our essence into the infinite future, the symbolic child carries transpersonal values into the future beyond our personal, temporally limited engagement with them. (The image of the child is used to suggest just such a content at the end of the film 2001 A Space Odyssey.)

In fact, this dream was dreamt by Sophie Scholl on the night before her execution. According to the biography written by her sister, Scholl interpreted the dream to her cell mate thus:

“The child represents our idea, which will triumph in spite of all obstacles. We are allowed to be its trailblazers, but we must die before it is realized.”[viii]

Such a dream reveals to us the mythic substrate on which our personal drama unfolds. Mythological dreams may also perhaps reflect the currents of history and world events which flow beneath us at all times, but which we may not be capable of detecting without the benefit of hindsight.

Mythological dreams are usually Big Dreams, dreams that affect us powerfully, and stay with us for years. Mythological dreams encourage us to fulfill our personal destiny, so that we can take up our unique role in the life of the collective. They seem to appear at nodal points in our life, often prefiguring decisive moments when we face a choice whether to move in the direction of our mysteriously pre-ordained unfolding.

[i] “The Psychology of the Child Archetype,” The Archetypes and the Collective Unconscious, CW 9i, par. 261.
[ii] “Principles of Practical Psychotherapy,” The Practice of Psychotherapy, CW 16, par. 17.
[iii] “Foreword to White’s ‘God and the Unconscious,’” Psychology and Religion: West and East, CW 11, par. 450.
[iv] Jospeh Campbell, The Hero with a Thousand Faces, pp. 256-257.
[v] Beradt, C. (1968). The Third Reich of dreams. With an essay by Bruno Bettelheim. Chicago: Quadrangle Books, pp. 107-108.
[vi] “The Psychology of the Child Archetype,” The Archetypes and the Collective Unconscious, CW 9i, par. 289.
[vii] “The Psychology of the Child Archetype,” The Archetypes and the Collective Unconscious, CW 9i, par. 299.
[viii] Beradt, C. (1968). The Third Reich of dreams. With an essay by Bruno Bettelheim. Chicago: Quadrangle Books, p. 108.

AUTHOR

Lisa Marchiano, LCSW is a certified Jungian analyst in private practice in Philadelphia. She blogs at http://www.theJungSoul.com and is the co-creator of This Jungian Life podcast. She can be reached through http://www.lisamarchiano.com

 

Fairy Tales – How They Heal

This article in The New York Times introduced me to a new concept – “emotional granularity.” Emotional granularity refers to the ability to feel and differentiate finely tuned emotions. It is the ability to identify that you are feeling melancholy, irritable, or teary rather than simply knowing that you feel bad.  According to the article, those who possess emotional granularity have significantly better mental and physical health outcomes. Psychologists explain that being able to identify a range of finely tuned emotions allows us access to a greater repertoire of responses to our distress. While that makes sense to me, I have another thought as well.

Naming is powerful.

When I try to break down what we actually do when we work with someone in analysis, probably 80% boils down to attempting to “feel our way into” their emotional experience, and then translate that into words or images as accurately as we can. Finding words or images that correctly describe the truth of someone’s subtle inner experience is a huge part of how therapy works.

Why? Because language can help contain strong emotions.

I remember the day before I took the oral examinations one must pass in order to become an analyst. I was incredibly anxious about what I was going to face, and I ran into a senior analyst and mentor. When I told her I was there for the exams, she looked at me sympathetically and said, “Oh! You must be scared!” That word “scared” had an immediate calming effect on me. It was much more accurate – and therefore grounding – than the word “anxious.” I was scared – very. And having it put into words instantly calmed and contained. For language to be containing, it has to be highly accurate. You have to understand the particularity of that emotion.

A process in which I use my intuition will turn up a much subtler and more idiosyncratic description of someone’s emotional experience. I am likely to use metaphors or images. These often present themselves to me in an autonomous fashion.

A neurobiologist would say that when I am using my intuition to read someone’s implicit emotional experience, I am making use of the body’s smart vagal system to understand what is going on. I get images or sensations, and this happens faster than conscious thought. I then translate this up using the language centers of the prefrontal cortex to express the experience in words and make these subtle experiences fully conscious.

For example, I might say something like the following:

“What is coming up for me is an image of someone trapped in a collapsed mine. It’s terrible to be in there alone and in the dark. When you hear someone on the other side scraping away to get to you, that makes an enormous difference. If you felt like your husband understood what you are going through, it would be a huge relief, even though you would still be going through it alone.”

When I get it right, or close to right, the whole feeling tone in the room changes. I often see bodily or facial signs of relief or relaxation happen, or hear a marked change in vocal tone just because I was able to find language or image for a subtle emotional state. I contend that translating ineffable emotional experiences into image or language is a significant factor in therapy’s effectiveness.

As it turns out, there is neurobiological research that supports this idea that putting feelings into words reduces emotional reactivity and helps us manage negative emotional experiences.

The amygdala is a key component of the limbic system, that part of the mammalian brain that generates emotion, assesses the environment for safety and survival, and regulates approach and avoidance. Our amygdala is constantly taking in information from the five senses and from our bodies and evaluating this information for threats. From our external senses, it picks up someone’s subtle facial expressions, posture, or vocal tone. From our bodies, it receives information from the visceral regions – the heart and the lungs, for example. Using this information, it makes a determination about the safety of our environment in less than 1/10^th of a second, much faster than the time it takes our brains to form a conscious thought or feeling.

A recent study found that when people see a photograph of an angry or fearful face, they have increased activity in the amygdala, which begins to sound a threat alarm. The researchers found a significant amygdala response even when subjects were shown the emotional photographs subliminally, that is, too fast for the photos to be perceived and consciously registered. When study subjects were shown the same images and asked to label the emotion shown on the face with a word such as “scared,” or “angry,” brain imaging analysis showed a marked decrease in amygdala arousal.

“When you attach the word ‘angry,’ you see a decreased response in the amygdala,” said Lieberman, lead author of the study, which appears in a recent issue of the journal Psychological Science.The study showed that while the amygdala was less active when an individual labeled the feeling, another  region of the brain was more active: the right ventrolateralprefrontal cortex. We use this region when thinking in words about emotional experiences. It also helps us inhibit behavior and process feelings.

So the study helps us understand better a phenomenon most of us have probably been aware of our whole lives – putting feelings into words helps us regulate and contain strong emotions. And we know from the emotional granularity research that being able to make refined distinctions in how we feel can also give us a greater range of options for managing these emotions.

If a single word like “scared” can be so effective, how much more potent a myth or fairy tale can be.

Fairy tales are a rich storehouse of psychic patterns. They provide us with an inexhaustible supply of images that catalog emotional states and life experiences with endless subtlety. Metaphor provides a powerful bridge between the amygdala and the more conscious parts of brain.

For a woman whose whole life has been characterized by feeling misunderstood, demeaned, or unseen, the words “excluded,” “unappreciated,” or “despairing” have the ability to contain aspects of her experience. But if that same person and I begin to discuss her experience in terms of the Hans Christian Andersen tale “The Ugly Duckling,” we suddenly have access to a greatly enriched repertoire of language and image with which to describe her experience. The chicken in the farmhouse disparages and berates the young swan for his love of water, and because the swan has always been cut off from his own kind — his “tribe” — he doesn’t realize that he is being measured by inappropriate standards. Alone and full of despair, he is nearly frozen to death, immobilized in the ice. Many of us have surely had moments where we felt like that.

Images and language can contain strong feelings and allow us better access to our thinking functions to evaluate potential responses. But it also does one other thing.

Being able to put our inner states into complex and accurate language gives us back to ourselves. We can become an observing witness to our process and in this way know that we are having an emotional experience, not being had by one. When we begin to observe our inner weather systems without being overwhelmed by them, we are much better able to regulate and transform them.

Lisa Marchiano, LCSW is a certified Jungian analyst in private practice in Philadelphia. She blogs at http://www.theJungSoul.com.